How to Control Diabetes with Regular Indian Foods

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Diabetes is a common word which we listen too often. There is no new thing when we found two people talking about the disease and its preventions. There is at least one victim who suffers from diabetes in every family and nobody can help it.

Diabetes is a metabolic disease. It is a condition that impairs the body’s ability to process blood glucose, which is also known as blood sugar.

Diabetes has many types, but every type has the same worries. People are very scared of it. But it is not that kind of a disease that kills you overnight but it is like a slow poisonous disease which severely affects your multiple organs and makes them paralyzed. This is the reason why people scared of it so much and try to avoid it.

A brief about why you should control diabetes


Food is our guilty pleasure and we are happy to repeat the same guilt over and over. If we think properly we can see the fact that makes us realise that our every sweat drops and struggles are meant to eat good food and live a healthy life. But when we see that extra oily and cheesy junk foods or maybe those gorgeous looking dessert we cannot control the child in us to behave well and avoid those like a sensible human being. We just grab those and enjoy the bites.

And because of its mesmerising taste, we forgot our health facts that those excessive unhealthy indulgences can make us sick in many ways. Diabetes is one of them.

But we never ask you to quit it totally but to control it. There is no need to think that only heavy food habit can be the reason for diabetes. Different kinds of diabetes can occur and managing the condition depends on the type. Not all diabetes stem from a person being overnight or leading and an inactive lifestyle. Some are present from childhood.

Way outs

When diabetes happens to anyone the very first thing that a doctor suggests is to control or restrict the entire food habit. They shift you from the big plate lunch to the bowl of fruits. They cut all your unhealthy food habits and plan your full diet within a chart by the time. This scenario sounds easy but it is not at all, a food lover or a hardcore foodie will understand this when somebody eats their favourite food in front of them and he or she just chew some boring fruit salads.

To avoid this dangerous scene in your life movie you must follow some simple rules to stay fit forever.

Yes we say that diabetes is not curable but it definitely can be controllable

Yes, that is true, people who have diabetes are not curable it will go with you from the rest. But it is definitely controllable with some easy and simple process.

Some healthy food habits and some regular workout session can make it. Even those two steps can give you a better life and better every day. Because these two steps are the best ways to live healthily. These two will prevent you from many diseases including diabetes. And of course not to quit those unhealthy foods but to control tongue and mind and have it rarely.

People who have diabetes and who have don’t both can follow those cardinal rules to avoid farther damages. Because as we all know, “health is the biggest wealth.”

Why people got scared when they hear diabetes?

Diabetes is a slow poison disease which destroys your multiple organs by the time without knowing you. Yes, you heard right that it won’t kill you overnight but to stay with you till the last and make you suffer. Nowadays diabetes is only being control by the medicines and good quality supplements. And the doses will continue and will increase by age. But with these, you must control your unhealthy food habit and start some good food habit with a regular workout session. These are some major reason to scare off.


Without ongoing and careful management and diagnosis, diabetes can lead to a build-up of sugars in the blood, which can increase the risk of dangerous complications.

Cardiovascular disease

Diabetes dramatically will increase the danger of varied vessel issues, together with artery disease with hurting (angina), attack, stroke and narrowing of arteries (atherosclerosis). If you’ve got Diabetes, you are a lot of probably to possess a heart attack or stroke.

Nerve damage

Excess sugar will injure the walls of the small blood vessels (capillaries) that nourish your nerves, particularly in your legs. This will cause tingling, numbness, burning or pain that typically begins at the ideas of the toes or fingers and step by step spreads upward.

Left untreated, you may lose all sense of feeling within the affected limbs. Harm to the nerves associated with digestion will cause issues with nausea, vomiting, symptom or constipation. For men, it should cause male erectile dysfunction.

Kidney damage

The kidneys contain scores of small vas clusters (glomeruli) that filter waste from your blood. Diabetes will harm this delicate filtering system. Severe harm will cause kidney disease or irreversible end-stage nephropathy, which can need chemical analysis or a urinary organ transplant.

Eyesight damage

Diabetes will harm the blood vessels of the tissue layer (diabetic retinopathy), probably resulting in lost eyesight. Diabetes conjointly will increase the danger of different serious vision conditions, like cataracts and eye disease.

Foot damage

Nerve harm within the feet or poor blood flow to the feet will increase the danger of varied foot complications. Left untreated, cuts and blisters will develop serious infections, which regularly heal poorly. These infections could ultimately need toe, foot or leg amputation.

Skin conditions

Diabetes could leave you a lot of liable to skin issues, together with microorganism and fungous infections.

Hearing impairment

Hearing issues are a lot of common in folks with Diabetes.

Alzheimer’s disease

Type 2 diabetes could increase the danger of dementedness, like Alzheimer’s disease. The poorer your blood glucose management, the larger the danger seems to be. Though there are theories on however these disorders may be connected, none has however been proven.


Depression symptoms are common in folks with type 1 and 2 diabetes. Depression will affect Diabetes management.

Long-term complications of Diabetes develop step by step. The longer you’ve got Diabetes — and also the less controlled your blood glucose — the upper the danger of complications. Eventually, Diabetes complications could also be disabling or perhaps serious.

What is the right time to consult a doctor?

Blood sugar is not an avoidable disease which you neglect. It’s not at all appreciated. Their symptom is very visible and depending on how much your blood sugar is elevated. Some signs are

  • Increased thirst
  • Frequent urination
  • Extreme hunger
  • Unexplained weight loss
  • Presence of ketones in the urine
  • Fatigue
  • Irritability
  • Blurred vision
  • Slow-hearing sores
  • Frequent infections

Top 5 Regular Food to control Diabetes

Good foods can make a mind and heart both happy and healthy. As we all believe that our everything is connected with the intestine so how not a better life. And a better life leads a healthy future with less disease.

And as we mention before that diabetes can be controlled by eating some healthy regular food and some regular workout sessions, so it’s time to talk about the healthy kitchen.

Green tea

Mother earth opens its eyes in the morning with the sunrise but the world or mankind can’t open their eyes without a hot cup of tea. Some prefer milk tea some are black tea person but what most are avoid is the healthy green tea.

Green tea is the most effective beverage for diabetes. It is an unfermented and hence has high polyphenols content. It also has strong antioxidant source including hypoglycaemic effects. The polyphenols help to control the release of blood sugar.

High fibre vegetables                                                        

Vegetables like broccoli, beans, spinach, peas and bowery vegetables ought to positively be enclosed in one’s daily diet. Fibre will assist you to feel full and glad and should facilitate regulate the blood glucose levels. And since folks with Diabetes area unit at double the danger for vas complications, fibre’s ability to lower cholesterol and pressure levels could be a good way to boost heart health.


Broccoli could be a low calorie, low carbohydrate food with high nutrient worth. It’s loaded with healthy plant compounds that will facilitate shield against numerous diseases.


Many of us believe that diabetic people shouldn’t consume fruits as they’re sweet. Though’ that’s true however not for all fruits. Some fruits like mangoes, grapes and banana contain high sugar and may not be consumed. However, fruits like papaya, pear, apple, guava and orange area unit high in fibre and might be consumed.


Amla is that the fruit of the Indian gooseberry tree and could be an ancient remedy to manage high blood glucose levels. It additionally contains a kind of mineral referred to as Cr that regulates sugar metabolism and helps in creating your body a lot of conscious of the hypoglycaemic agent.


Avocados have but one gram of sugar and area unit related to improved overall diet quality. Avocados may have properties specific to Diabetes bar.

Protein-rich foods  

Proteins from eggs, meat fish and chicken or from eater sources like dals, paneer or besan facilitate management blood glucose levels. Whole dals like rajma, Kabuli chana, sabut moong, and masoor area unit suggested a minimum of once daily. Studies have verified that proteins have a result on glucose neutral levels.

Omega 3 fatty acid

Monosaturated fats area unit smart for the body. As a result of saturated fat raises blood cholesterol level.

Dark chocolate

The secret of however chocolate works against Diabetes lays at intervals the sweet snack’s makeup. Chocolate contains polyphenols, that area unit present compounds that have inhibitor properties (which shield the body from injury caused by harmful molecules). Polyphenols in chocolate could improve hypoglycaemic agent sensitivity, or however well hypoglycaemic agent works within the body. This, in turn, could facilitate the management of blood glucose, consistent with analysis revealed in Endocrine Abstracts. Such improved hypoglycaemic agent sensitivity could delay, or maybe stop, the onset of Diabetes.

Some anytime chewed remedies

Cinnamon water

Cinnamon is an efficient method of treating Diabetes reception. Drinking Cinnamon with warm water on an empty abdomen helps increase metabolism.


Intake soaked almonds daily within the morning additionally keeps Diabetes under control.


Long soaked methi seeds are thought-about an efficient remedy.

The bottom line

Nowadays diabetes is a common disease and everybody is aware of it. But as we always motivate people that there is no need to be scared. Diabetes can be handled and controlled tactfully with the right guidance. But one must learn where to stop and should motivate themselves and others continuously. Self-motivation and self-controlled is the major key to deal with any disease.

We wish you health.

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