As far as we remember our childhood it is full of mother’s scold and grandmother’s care. Most of the time we got scold because of the denial of the food, especially towards the green vegetables. Every kid leaves their plate with green on them till now. And get scold from elders.

The green vegetable is something which is not so tasty but a must-eat item. It contains most of the valuable nutrients which are important in growth.

But now, mothers get the trick. They make many delicious dishes with vegetables which are unavoidable.

What is a plant-based protein?

Why protein is important for the human body?

When we eat any kind of food, the one word is so common that comes back in every alternate minute is PROTEIN. When we get sick, doctors often tell or suggest us to intake a large amount of protein. But have we ever thought why everybody is chasing for protein? Why this is so important? Well, protein is one of the most essential nutrients for the human body to building blocks of body tissue and also serves as a fuel source. It also creates muscle mass.

The plant-based protein

Now plant-based protein is simply a meaningful protein source which we usually found in raw green vegetables or from its starch. It is great to mention that plant-based protein is a bloodless or harmless protein which we can intake without harming a soul or without doing any bloodshed. Many of us are animal lovers and hate blood shades but can’t avoid protein intake. But now some great vegetables provide us with the same protein calculation that we can easily quit animal protein and live healthily on plant-based protein.

Today many people try to be vegetarian or vegan. And it’s proven that they live more healthily by quitting animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods availability.

Top 10 Best Vegetables Rich in Protein Which Are Available in Local Market

“A wise choice matters.” If you step out to shop vegetables you will found plenty of vegetables which are easily available in the local market or malls. Every vegetable has its conveniences but each vegetable does not contain the same value of nutrients. Each green vegetable contains such amount of protein but we are introducing you to choose the right vegetables which are the enormous source of protein.

1. Watercress

Watercress is a dark, leafy green that grows in natural spring water. People have used it as little more than a garnish. It is packed with a powerful nutrient punch. It boosts many important vitamins and minerals including a great dense of vitamin K which aid osteoporosis.

• It is high antioxidant content may lower the risk of several chronic diseases. It also promotes heart health.
• It contains phytochemicals that may prevent a certain type of cancer.
• Its dietary nitrates boost blood vessels and improve athletic performance well.
• Vitamin C boosts immunity and protects eye health.
• Nutrient density helps to lose weight.
• It naturally keeps one hydrated.

2. Spinach

As we mention before that protein is an essential nutrient that a body needs to build and repair tissues. And spinach is one of the most nutrient-dense leafy green vegetables that a person can have. The protein in spinach contains all essential amino acids. It can complete your daily need for protein solo.

• Spinach is low in carbohydrate but high in soluble fiber which may beneficial for better digestion.
• It contains antioxidants which eliminate oxidative stress by omitting free radicals from your body.
• It contains lutein which protects eye health.
• It also regulates blood pressure.

3. Cabbage

Despite being impressively nutritious cabbage is often overlooked. Its low in calories and high in protein may lead to a better future. Well, it is needless to say that cabbage is a super-food with enough amounts of essential micronutrients.

• Cabbage contains powerful antioxidants that may reduce inflammation.
• It is packed with vitamin C and K.
• It helps to improve digestion.
• It keeps your heart healthy by lowering blood pressure and cholesterol.
• It is easy to add in your daily diet and serve it like many ways.

4. Mustard Green

Mustard greens are peppery tasting greens that come from mustard plants. Mustard greens are stuffed with important plant compounds and micronutrients. Eating them may have benefits for eye and heart health as well as anti-cancer and immune booster properties.

• It is rich in disease-fighting antioxidants.
• Amazing source of vitamin A, C and K.

5. Broccoli

The green beautifully looked broccoli is often called hearty and tasty vegetable which is rich in dozens of nutrients. This edible green plant has many properties.

• Cancer preventer, cholesterol reducer, immunity booster.
• Has a significant amount of omega-3 fatty acids which reduce allergies and inflammation.
• The powerhouse of antioxidants.
• Promote bones health, heart health, skincare, eye care, anti-ageing and many more.

6. Cauliflower

Cauliflower is an extremely healthy and delicious vegetable that has a significant source of protein and other essential nutrients. It also contains some unique compounds that may reduce the risk of several diseases. This is a weight loss-friendly vegetable which you can easily add to your daily diet.

• Cauliflower is high in fiber which is very beneficial for overall health. It also promotes better digestive health by reducing the risk of many chronic diseases.
• A good source of antioxidants which are helping to reduce inflammation.
• Contains a good amount of choline and sulforaphane which is good for cancer, heart and diabetes prevention.

7. Green Peas

Don’t underestimate those small dynamites because green peas are the powerhouse of important nutrients loaded with vitamins and minerals.

• Peas can be proven as a wonder for your digestion because of its high fiber consistency.
• A good source of iron may aid anaemia.
• Vitamin C makes your immunity stronger.
• Carotenoid pigment lutein proves wonder for your eye health.
• It may reduce the chances of heart disease.
• It also promotes weight loss with good skin.

8. Mushroom

In this high time where health is the utmost priority to anyone people are still asking for others that “are mushrooms good for health?” well I suggest that never stop appreciate those little fungi wonder. Yes, that’s true that white foods are often thought to be nutrient-poor but mushroom is exceptional. It contains a vast amount of essential minerals.

• Mushroom helps to keep you young for a little longer.
• It can protect your brain as your age by boosting memory.
• Mushroom can also promote heart health.
• It strengthens your bones.
• It gives you energy.

9. Sweet Corn

Corn is a very popular food which many known as a vegetable but it is a grain. But there is nothing corny if you can have it as a vegetable because its nutrition is what you must take not the form or shape. Corn is a decent source of protein with fiber. It has a fair amount of vitamins and minerals.

• Its delays ageing process.
• Its vitamin B12 prevents anaemia.
• Its soluble fiber controls cholesterol level in the blood.
• Sweet corn has beta carotene which produces vitamin that protects eye health.
• It helps to boosts energy.
• Prevent many diseases like diabetes, cardiovascular health etc.
• It contains dietary fiber which leads to better gut health.
• Its folic acid helps during pregnancy.

10. Collard greens

Collard green is the most underrated vegetable that one should not consider its goodness. But its nutrition facts are as magical as its taste.

• It contributes to your stronger bones.
• Sulphur containing compounds prevent cancer.
• Its fiber reduces inflammation and improves gut health.
• Its vitamin A keeps hair moisturized naturally and make skin glowing.
• It also can be the reason for your better mood and better sleep.

Names of the Vegetables	Protein Content per 100g
Watercress	3g
Spinach	2.9g
Cabbage	1.3g
Mustard Green	2.9g
Broccoli	2.8g
Cauliflower	1.9g
Green Peas	5g
Mushroom	3.1g
Sweet Corn	3.2g
Collard Green	3g

The conclusion

Well, these are the top 10 vegetables which are exceptionally rich in protein than others. These vegetables are also getting easily available in the locals so no need to roam all day to find them. You can also find these in our online store named SHAKERS DAILY. But apart from these 10 vegetables, other green vegetables are also good in many ways. They also contain some gem-like nutrients which help your body to grow stronger. This is the reason that everybody should have a quality amount of green vegetables daily without throwing any excuses. And this is the only reasons that elders are yowling behind you and enforce you to eat green vegetables daily.